Independent gym · Lancing, West Sussex
A strong community.
Strong at the core.
Weights, cardio, boxing and kickboxing classes, personal trainers and a cafe — on the coast, open from 5am weekdays.
- Mon–Fri
- 5am–10pm
- Saturday
- 7am–6pm
- Sun / Bank Hol
- 8am–4pm
Classes
Boxing. Kickboxing. Spin. Pick your fight.
Real coached classes seven days a week — from 6:30am HIIT to competitor boxing, with kids’ sessions through the week.
- 5:00pmKids Kickboxing1hr
- 5:00pmWickers1hr · private hire
- 6:00pmUnique Dance Studios45min · private hire
- 6:00pmKids Sparring BKA30min
- 6:30pmAdults Kickboxing Mixed1hr
- 7:00pmSpin45min
- 7:30pmAdults Sparring BKA30min
Personal trainers
Eight coaches. One floor.
From England Boxing–qualified coaching to GP referral programmes — whatever the goal, there’s a trainer here who specialises in it.
Arwenne
Weight loss & fitness · massage therapist
Charlie
Muscle building & fat loss
Georgia
Helping young females achieve their fitness goals
Edson
England Boxing Level 2 · head coach, Lead by Example ABC
Alex “Big Al” Watkins
Discipline & confidence through training
Tracy
Female weight loss & fitness · class instructor
Michelle
K1 kickboxing coach & PT
Lorraine
Women over 40 · exercise & GP referral programmes
The gym
Cardio, weights, cafe. All under one roof.
A full training floor — then a comfy cafe sofa and a cuppa when you’re done. All ages, all everything.
Memberships
Something for everyone.
All ages, all everything — sign up online in a few minutes.
Find us
Unit 7/8 Chartwell Business Park42 Chartwell RoadLancing, West SussexBN15 8FB- Monday – Friday
- 5am – 10pm
- Saturday
- 7am – 6pm
- Sunday / Bank Holidays
- 8am – 4pm
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